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Behavioral scientist Jon Rosemberg explores what it means to move from survival to thriving — not by working harder, but by choosing awareness, safety, and alignment. In Episode 309 of Paper Napkin Wisdom, he reveals how reclaiming agency and rewriting old patterns can turn instinct into intention and help us live with purpose and presence.

Saahil Mehta—entrepreneur, mountaineer, and author of Break Free—helps leaders “stress less, grow faster, and live a zero-regret life.” Drawing lessons from summiting Kilimanjaro to Elbrus, he teaches clarity, focus, and traveling light—mentally, materially, and emotionally. His framework: define your summits, declutter, and execute with momentum. As he says: “Ambitious leaders don’t wait for clarity. They create it.”