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EP 238 - Challenges Are Teachers: James Kaveney on Facing Adversity with an Unlimited Heart
Challenges are your greatest teachers. Transform pain into purpose, lead with an unlimited heart, and live fully today.
Govindh Jayaraman
Apr 294 min read


EP 237 - Dr. Heidi Hanna on the Rhythms of Resilience, Burnout Recovery, and the Real Science of Stress
Stress isn’t the enemy. Chronic stress without recovery is. Dr. Heidi Hanna shares how to train resilience and ride life’s waves.
Govindh Jayaraman
Apr 244 min read


EP 236 - Forget Luck — Mark Rypien Says This Is the Real Secret to Winning Big
Success isn't luck. Mark Rypien reveals the real secret to winning—on and off the field. Episode 236 of Paper Napkin Wisdom.
Govindh Jayaraman
Apr 224 min read


EP 235 - It Only Takes ONE Yes: Julie Whitney’s Soaring Pivot from PR to Purposeful Storytelling
From PR pro to children’s author, Julie Whitney proves one yes can change everything.
Govindh Jayaraman
Apr 173 min read


EP 234 - How Bryce North Learned to Bet on Himself — And Why You Should Too
Bryce North bet on himself—and won. Learn why the hardest decisions lead to the biggest breakthroughs.
Govindh Jayaraman
Apr 153 min read


EP 233 - Dare to Go After Your Truth with Love and Humor - Stéphanie Szostak
Dare to go after your truth—with love, humor, and heart. Stéphanie Szostak shares her journey on Paper Napkin Wisdom Ep. 233.
Govindh Jayaraman
Apr 104 min read


EP 232 - Creating Yourself Boldly: A Conversation with Hristo Arakliev
Life isn’t about finding yourself—it’s about creating yourself, one bold step at a time.
Govindh Jayaraman
Apr 84 min read


EP 231 - How You Know It’s Worth It – Laura Burke on Paper Napkin Wisdom
If you're both excited & terrified, that's how you know it's worth it." – Laura Burke on embracing fear as a sign of growth.
Govindh Jayaraman
Apr 33 min read


EP 230 - Learn to Win with What You Got: Ted Nolan’s Unwritten Playbook for Life and Leadership
Learn to win with what you got—Ted Nolan’s playbook for life & leadership is about heart, hustle & using every tool you have.
Govindh Jayaraman
Apr 13 min read


EP 229 - Tell the Truth Quickly: Sheelagh Whittaker’s Unapologetic Wisdom for Business and Life
"Tell the truth quickly"—Sheelagh Whittaker’s bold wisdom on leadership, trust, and courage. A must-hear on Paper Napkin Wisdom!
Govindh Jayaraman
Mar 273 min read


EP 228 - The Power of the Pause: Warren Rustand on Commitment, Character, and Leading with Discipline
The Power of the Pause: Warren Rustand on leadership, discipline, and trust—why silence after a commitment question changes everything.
Govindh Jayaraman
Mar 254 min read


EP 227 - The Key to Thriving with Luis Velasquez
Resilience = (Commitment + Persistence) × Optimism. Luis Velasquez shares how this equation fuels leadership and success.
Govindh Jayaraman
Mar 203 min read


EP 226 - Ditch the Funnel, Start the Conversation – A Radical Shift in Marketing with Tom Schwab
Ditch funnels—start conversations! Tom Schwab shares why trust, not automation, drives real business growth.
Govindh Jayaraman
Mar 183 min read


EP 225 - Find Your Voice and Speak Your Truth: A Conversation with Neila Ramsingh
Find your voice and speak your truth! Neila Ramsingh shares how authenticity and courage unlock new possibilities in Paper Napkin Wisdom.
Govindh Jayaraman
Mar 133 min read


EP 224 - Finding Clarity in Leadership: Todd Palmer on Purpose, Success, and Resilience
Align purpose with success—Todd Palmer shares insights on leadership, resilience, and overcoming imposter syndrome.
Govindh Jayaraman
Mar 113 min read


EP 223 - Finding Joy in Business: Nicole Donnelly’s Mission to Bring Happiness to a Billion People
Finding Joy in Business: Nicole Donnelly shares how joy-driven leadership, AI, and resilience can fuel success and inspire others.
Govindh Jayaraman
Mar 63 min read


EP 222 - Living with Intention: Rishi Khanna’s Path to Clarity, Confidence, and Self-Mastery
Quiet time fuels clarity, clarity builds confidence, and habits shape results. Rishi Khanna’s path to intentional living.
Govindh Jayaraman
Mar 43 min read


EP 221 - Using Resistance as a Compass for Growth with Lolly Spindler
Resistance isn’t a stop sign—it’s a compass for growth. Lolly Spindler shares how to turn obstacles into opportunities.
Govindh Jayaraman
Feb 273 min read


EP 220 - Mastering Efficiency: Why 95% is Good Enough with Andy Fine
Master efficiency with Andy Fine: 95% perfect takes half the effort—focus on impact, not perfection. Tune in to Paper Napkin Wisdom! #220
Govindh Jayaraman
Feb 253 min read


EP 219 - Bridging Old and New: The Timeless Wisdom of Michael Schoenberger
Bridging old and new, Michael Schoenberger shares how thoughtful innovation, strong relationships, and adaptability drive success.
Govindh Jayaraman
Feb 203 min read
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